Many men and their partners are often very concerned about the question, "How to increase potency? ". Unfortunately, a significant proportion of the strong humanity suffers from such a sad problem. And not all because of age. What are the causes of potency problems? What are the ways and means to remedy the situation? How to increase potency? Well, the answers will now be considered. to these and many other issues.
Reasons
Before talking about how to increase potency, you need to consider the factors that can cause an erection problem. This is usually caused by:
- Testosterone deficiency. This can be caused by endocrine disorders. As a result, prolactin begins to be actively produced, and it neutralizes testosterone. But most often the reason lies in the age. The body of an older person simply stops producing the hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young guys who are just starting to gain their sexual experience. It is only natural that they should be accompanied by a fear of failure. And any rudeness, ridicule, or careless saying from a partner can lead to complex development. And they, in turn, influence a young person’s sexual activity.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. Physiologically disrupted blood filling of cavernous bodies.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause an erection.
- Spinal cord injury, cerebrovascular pathology, oncological tumors and hernias. The reason is again impulse blocking.
- Iatrogenic disorders. Decreased power is a side effect of some powerful and specific drugs. Replacing medications with analogues, of course, after a medical consultation usually helps to restore an erection. But sometimes that is not possible. For example, in cardiovascular disease, only certain medications are listed. Unfortunately, this treatment causes impotence.
- Bad habits. Smoking, alcohol, intermittent sex, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only potency but also the state of the whole body.
Once the cause has been identified (for which it is recommended to consult a doctor), you can start treatment. In fact, it is determined by a specialist, but it will be useful for everyone to get acquainted with the possible options in advance.
Nutrition: what to give up?
Increasing potency, whatever we say, will not work if you do not follow a proper diet and diet.
You will first need to give up frequent fatty foods. This contributes to the emergence of overweight and an increase in the number of sex hormones in women, which leads to a decrease in the levels of male sex hormones. In addition, the ban applies to:
- Alus. This severely disturbs the hormonal balance.
- Fast food. Burgers, cakes, chips, french fries. . . these and many other foods are sources of transgenic fats. They are also available in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, a female sex hormone.
- Baking. It is a source of compounds harmful to men’s health, such as acids, yeast and sugar.
- Smoked products. For male genitals, liquid smoke has lethal effects due to the acids, phenol and carbonyl compounds it contains.
- Saldus. You don’t have to give it up altogether. However, excess blood sugar greatly impairs potency. Therefore, you need to limit yourself to no more than 50 g per day.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused by the question of how to increase potency at home, he needs to change his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements are not useful in isolation because their exchanges are closely related.
Calcium, in addition, is involved in the formation and development of bone tissue, helping to prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy.
- Parmesan.
- Basilica.
- Almonds.
- Parsley.
- Beans.
And, of course, its source is fermented dairy products. But here you have to be careful. Men who are trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milk.
Phosphorus in turn converts proteins, fats and carbohydrates into energy, involved in cell division, growth, storage and utilization of genetic information. The best sources for this material are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to concentrate on one product. It’s better to include a little bit of everything in your diet. After all, every product is a source of many other valuable materials.
What else does the body need?
As for further which foods increase potency, it is worth mentioning that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. It improves blood circulation, including the pelvic organs. Promotes the work of the endocrine system, whose organs include the prostate. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rosehips and herbs (burdock roots, kelp, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc. ).
- Vitamin B. Involved in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases men's strength and attractiveness. Sources: grain sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in male hormone levels. The best source is fish oil capsules. Also found in salmon, grains, mushrooms and orange juice.
- Zinc. Helps to better absorb vitamin E. It is a building block of testosterone. Sources: oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenas. Strengthens erectile function and the body's reproductive capacity. Sources: Brazil nut (maximum 2 nuclei per day), oyster mushrooms, pork mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that maintains the proper level of sexual energy. Sources: strawberries, blueberries, rabbit, carrots, raisins, persimmons, mulberry, dates, currants, pomegranates, plums.
This information should be taken into account by any man who cares about how to increase potency. A complex of vitamins and minerals can, of course, be bought at a pharmacy, but natural sources of these substances are best.
Honey + nuts
They say it is an effective tool. Many have heard of it, so interested in the question of how to increase the strength of honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which will then need to be taken 2-3 times a day, 1-2 tablespoons. l. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of ingredients with fresh grated ginger. But then all three components are mixed in equal parts.
There is another recipe. But he needs raw, not ripe, nuts. All, along with the bark. You need to take a jar of any volume (2 liters is enough) and fill them in half, washing the fruit and finely chopping. Then add alcohol or vodka diluted to 40%. Remove for 3 months in a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml at night every day.
What help? Nuts are known to be valuable sources of many vitamins, polyunsaturated acids, macro- and trace elements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, both products complement each other and act as a stimulant of natural strength.
Folk remedies
Many men who are thinking about how to increase potency at home decide to turn to herbs. Hand-made products regulate blood circulation, dilate blood vessels, reduce inflammation and strengthen immunity. The key is to buy the ingredients at the pharmacy, not from questionable stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle in boiling water (300 ml), bring to a boil. Take 1 meal. l. three times daily before meals. The tool stimulates urogenital function and has a positive effect on metabolism.
- Crush 0, 5 tablespoons of ginseng root, mix with honey (2 teaspoons). You will receive a portion for 1 day. It should be divided into 4 portions and each should be taken at regular intervals.
- Grind the raw pumpkin seeds and mix in equal parts with the honey. Drink one tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be performed in the morning and evening every day, injecting 100 g. This will improve prostate potency and function.
- Mix natural black tea (1 tablespoon) with dry thyme inflorescences (3 pcs. ). You can add a little mint or honey. Bring the tea to a boil, let it simmer for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John’s wort into one glass of boiling water. Bring to a boil, then drink 30 ml four times a day.
- Pour a tablespoon of fresh chopped garlic into a glass of warm milk. Cook on the fire for two minutes, drain. Drink 2 tablespoons before each meal. l.
- Pour 50 grams of dried ginkgo leaves into a bottle of vodka. Remove to a cool, dark place and bring to a boil for 2 weeks, shaking the dish regularly. Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one tool, but also not to abuse it. It is worth using the funds alternately with a 2-week break.
Propolis
So what you need to eat to increase your potency is already clear. Folk remedies are also simple and uncomplicated. But I would like to tell you separately about propolis tincture. It is a miraculous resinous substance that contains many useful trace elements necessary for the strength of men.
And what is important, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. The bee glue must be carefully crushed and filled with alcohol. Insist for a week in a cool dark place, shaking occasionally.
After a while, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before a meal. The funds will be enough for 2 weeks, the course lasts the same.
Soda
Doctors oppose self-medication and deny the effectiveness of some folk medicines. First of all, we are talking about the use of soda. It is said that this white powder has anti-inflammatory and anti-tumor effects, improves the immune system and metabolism, has a good effect on blood circulation.
But there is also the view that soda. . . increases male potency. How? It doesn’t have an exciting effect. But it is beneficial for organs whose disorder causes erectile dysfunction.
Baths are usually taken with soda. Half of the powder is diluted with 3 liters of boiling water, the mixture is poured into a warm bath and stirred. Then you have to lie in it for 30 minutes.
Some still make microclusters. Dissolve a tablespoon of soda in a liter of water and add the resulting solution. And they even drink soda inside! Dissolve 0, 5 teaspoon in a glass of warm milk and drink. Every day for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to use this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
We can now mention drugs that increase potency. It is important to make a reservation that they are only prescribed by a doctor and only after an examination. They all have side effects, and because their actions are aimed at correcting the functions of the urogenital system, you need to be especially careful while taking the medication.
For men who are thinking about how to quickly increase potency, doctors often prescribe injections in addition to taking pills.
exercises
It is worth combining diet, regimen and aids with them. There are some effective exercises that increase potency:
- Morning workout. When you wake up, you have to make your penis rise. This does not mean trying to get an erection, but muscle work whose tension causes its tone. The number of lifts needs to be increased every day. Then, when it is possible to achieve 30 repetitions, it will be necessary to hold the genitals in an elevated position for 2-3 seconds each time.
- "Walking" on the buttocks. An effective way. This is even recommended by urologists when approached by men with the question of how to increase potency without medication. You have to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the buttocks 2 meters forward, moving them alternately. Then the same amount - backwards.
- Raising and lowering the pelvis. You need to lie your back on the floor, support your legs. Bend your knees, stretch your arms along your body. Start slowly raising the bowl high and return to the opposite position. To train every day, you can start with two 10 times.
You can also perform punches, the well-known exercise "bike", lie on your back, effectively bounce off the "CrossFit", "birch", squats, "scissors". And there will be no need to register at the gym at all. There is no better folk remedy than physical activity.